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Before you jump to Healthy Strawberry & Blueberry Oatmeal Protein Bar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to healthy strawberry & blueberry oatmeal protein bar recipe. To cook healthy strawberry & blueberry oatmeal protein bar you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Provide FILLING
- Get 3 cup strawberries (frozen or fresh)
- You need 1 cup blueberries (frozen or fresh)
- Use 2 tsp lemon juice
- Take 1/3 cup corn starch
- Prepare 1/3 cup Truvia Baking Blend
- Prepare CRUST/TOPPING
- Take 2 cup old fashion oats
- Provide 2 cup oat flour or Almond mill
- Provide 1/2 tsp cinnamon
- Use 3/4 cup coconut oil
- You need 1/2 cup Almond milk
- Take 3 egg whites
- Take 1/2 tsp salt
- Take 1/3 cup Truvia Baking Blend
- You need 1 scoop of strawberry protein (GNC Pro Performance Amplified Wheybolic Extreme 60)
- Get 1 tsp vanilla extract
Instructions to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Assemble all ingredients. Preh oven to 325º.
- Place oats, flour, cinnamon, coconut oil, salt, vanilla, Truvia, protein, egg whites and Almond milk in a mixing bowl, mix at low speed for 1 minute.
- Divide crust in half. Grease a 13x9 baking pan. Press one half of the crust mixture into the bottom of the pan.
- For the filling; blend strawberries, blueberries, Truvia, lemon juice and corn starch until pureed. Spread over oat mixture.
- For topping, add remaining crust mixture. Bake for 35-40 minutes until golden brown.
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