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Before you jump to Mango Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out many food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mango bars recipe. To cook mango bars you need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Mango Bars:
- Take crust
- Prepare 1 1/2 cup all purpose flour
- Use 1/4 tsp salt
- Take 1/4 cup sugar
- Prepare 1/2 cup cold butter cut into small pieces
- Get filling
- Provide 1 1/4 cup granulated sugar
- Use 3 tbsp flour
- Prepare 4 large eggs
- Get 1 1/4 cup fresh mango pureed
- You need 1/3 cup fresh lemon juice
- Get 1 powdered sugar for garnish sprinkle (optional)
Instructions to make Mango Bars:
- Preheat oven to 350° F.
- In large bowl , mix the 1 1/2 cups flour, 1/4 Tsp salt and 1/4 cup sugar together. Add in the 1/2 cup Butter pieces and cut in or mix with fingers until mixture resembles sand. Press firmly into lightly greased 13x9 pan going slightly up sides. Make sure there are no holes or cracks.
- Bake in 350° oven for 17 minutes.
- While crust is baking.
- In large bowl (just wipe out bowl used to mix crust), mix the 1 1/4 cups sugar together with the 3 tbls flour and whisk. Beat in the 4 large eggs until well combined. Next, add in the 1 1/4 cup mango puree and the 1/3 cup Lemon juice. Whisk well until smooth.
- Pour mango mixture over HOT crust.
- Return to oven and bake for 22-24 minutes.
- Cool completely. Garnish with powdered sugar sifted over top if desired. Cut with damp knife for clean cut presentation.
- Keep leftovers in airtight container in fridge.
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