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Healthy eating is now much more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
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We hope you got benefit from reading it, now let’s go back to karli mullu vala silver bar fish fry simple and quick recipe. You can have karli mullu vala silver bar fish fry simple and quick using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Karli Mullu Vala Silver bar fish fry simple and quick:
- Prepare 1 kg Cleaned and neatly cut Silver bar fish
- Take 2 tbsp Kashmiri chilli powder
- You need 1 pinch Turmeric powder
- You need 2 tsp lemon juice
- Prepare 1 pinch Asafoetida powder
- Use To taste Salt
- You need As needed Water
- Get 2-3 tbsp any Cooking oil (coconut oil preferred)
- Provide 1 tbsp Semolina/ rava
Steps to make Karli Mullu Vala Silver bar fish fry simple and quick:
- Clean the neatly cut silver bar fish and set aside. For marinade mix the kashmiri chilli powder, salt, tamarind water / lemon juice, turmeric powder, asafoetida powder and water as per the measurements mentioned above.
- Mix well to make a thick paste. Throughly marinate the fish one by one and set aside for 15 minutes.
- Heat a pan or iron skillet on a medium flame above the gas stove and add 2 to 3 tbsp of cooking oil. Sprinkle little bit of semolina on each piece of fish and place it on the pan for frying.
- Fry it for about 10 minutes on one side. Flip it over and fry the other side for another 6 to 8 minutes. Once done, remove the fish from the pan. The Karli fish fry is ready to be served.
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