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Before you jump to Bar.B.Q Rice… recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We are all aware that eating healthy foods can help us feel better inside our bodies. If we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bar.b.q rice… recipe. You can cook bar.b.q rice… using 29 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bar.B.Q Rice…:
- Use For chicken merination:
- Prepare 1/2 cup yoghurt
- Take 2 and 1/2 tbsp Tandoori masala
- Use 1 tbsp soya sauce
- Provide 1 and 1/2 Ginger garlic paste
- You need 1/2 tsp black pepper
- Provide to taste Salt
- Prepare 2 tbsp lemon juice
- Use Red chilli powder (optional)
- Take 1/2 kg chicken boneless cubes
- Provide 1 medium onion chopped
- Provide For stir fried vegetables:
- Provide 1 tbsp garlic chopped
- Prepare 1 inch piece ginger julienne
- Take 2 cups cabbage sliced
- You need 1 cup carrot julienne
- Use to taste Salt
- Provide 1/2 cup capsicum julienne
- Take 2 tbsp soya sauce
- Provide 1 tsp chilli flakes
- You need 1/2 cup Green onion sliced
- Get For sauce :
- Take 3/4 cup mayo
- Get 4-5 tbsp ketchup
- You need 1/4 Tsp salt
- Use 1 tbsp hot sauce
- Prepare 1/4 tsp black pepper
- Use Assembling:
- Get 1/2 kg boiled rice
Steps to make Bar.B.Q Rice…:
- Step 1 : For chicken : Mix all the marination ingredients well and marinate the chicken for 1-2 hours.
- Step 2 : In a pan add 2-3 tbsp cooking oil amd add onion. Fry until light golden. Now add the marinated chicken. Mix well. Cook for 8-12 mins on low flame. Now remove the lid and fry until oil srperates
- Step 3 : Then give it a coal smoke for 20-30 seconds.
- For stir fried vegetables: In a pan add 2 tbsp oil.Add garlic. Stir fry it for 1 min. Add all the vegetables and all the ingredients. Mix well. Stir fry for 2-3 mins. Turn off the flame and add the green onion mix well. Set aside
- For Sauce : Mix all the ingredients well.And set aside.
- Step 6 : Put boiled rice in a pyrax or deep dish.Put vegetables on top. Put cooked B.B.Q chicken on top and drizzle sauce on top….and serve….😊😊
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