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Before you jump to Square Shape Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
You can see results without having to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to square shape sandwich recipe. You can cook square shape sandwich using 13 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Square Shape Sandwich:
- Provide 1 medium or ¾ cup Potatoes boiled, peeled and roughly mashed
- Provide 1/3 cup Green peas boiled or microwaved or steamed
- You need 1 tablespoon Oil
- Provide 1/4 teaspoon Mustard seeds
- Provide 1/2 teaspoon Cumin seeds
- Get 1 teaspoon Ginger paste or freshly grated or crushed
- Get 1 Green chilli chopped finely
- Provide 1/3 cup Onion chopped
- You need 1/4 teaspoon Turmeric powder
- Take 1/2 teaspoon Red chilli powder
- Take to taste Salt
- Take 1-2 teaspoons Lemon juice
- Take 1 tablespoon coriander leaves finely chopped
Steps to make Square Shape Sandwich:
- First boil the potato and peas. - Take the potato in a pressure cooker. Add enough water. So potato is submerged in water.
- Cover the pressure cooker, put the weight on. Turn the heat on medium heat. Cook for 2-3 whistles or till potatoes are soft. - Let the pressure go down by itself, open the lid.
- Remove the potato. Let it cool to touch, peel it and roughly mash it. - For cooking green peas, I have taken them in a microwave-safe bowl. Add a tablespoon of water. Partially cover it and cook for 4-5 minutes.
- Alternately you can boil in pressure cooker or steam them.
- Meanwhile potatoes and peas are cooking, slice the onion, tomato and cucumber for the sandwich and keep it aside.
- Heat the oil in a pan on medium heat. - Once hot add mustard seeds. Let them pop.
- Then add cumin seeds. Let the sizzle. - Then add ginger paste and green chilies. Saute for a minute.
- Then add chopped onions. Cook till onions are soft and light brown in colour. - Add turmeric powder, red chilli powder and salt. Mix well and cook for a minute. - Then add mashed potato and peas. Mix well. So all the spices are coated and everything is incorporated well. Cook for 2 minutes.
- Then turn off the stove.Sprinkle chopped coriander leaves.Lastly squeeze lemon juice. Mix well and keep it aside
- I make One sandwiches at a time because my sandwich toaster can accommodate one only.
- Spread the butter on four bread slices. - Then also spread the chutney on all the slices. Then on bread slices, spread the even layer of potato masala. 2-3 tablespoons of masala is enough for one sandwich.
- The arrange the cucumber, tomato and onion slices on top.
- Close the sandwich with another bread slice (chutney side down).
- Now toast the sandwiches in the toaster.
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