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Bar B Q rice
Bar B Q rice

Before you jump to Bar B Q rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.

You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bar b q rice recipe. To cook bar b q rice you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bar B Q rice:
  1. Use Dahi (Yogurt) whisked ½ Cup Tandoori masala 2 & ½ tbs
  2. Use Soy sauce 1 tbs Adrak lehsan paste (Ginger garlic paste) 1 &
  3. Provide Kali mirch (Black pepper) crushed ½ tsp Namak (Salt) ½ tsp
  4. Take Lemon juice 2 tbs Chicken boneless cubes ½ kg
  5. Provide Cooking oil 2-3 tbs Pyaz (Onion) chopped 1 medium
  6. Provide 2 tbs Koyla (Charcoal) for smoke Cooking oil
  7. Take Lehsan (Garlic) chopped 1 tbs Adrak (Ginger) julienne 1 inch
  8. Get Bund gobhi (Cabbage) 2 Cups Gajar (Carrot) julienne 1 Cup
  9. Take Shimla mirch (Capsicum) julienne ½ Cup Soy sauce 2 tbs
  10. Get Namak (Salt) ½ tsp or to taste Lal mirch (Red chilli) crushed
  11. Get Hara pyaz (Green onion) ½ Cup Mayonnaise 3/4 Cup
  12. You need Tomato ketchup 4-5 tbs Namak (Salt) 1/4 tsp or to taste
  13. Get Hot sauce 1 tbs Kali mirch (Black pepper) crushed 1/4 tsp
  14. Provide Cooking oil 2 tbs Lehsan (Garlic) chopped ½ tbs
  15. Provide Lal mirch (Red chilli) crushed ½ tbs Chawal (Rice) basmati ½
Steps to make Bar B Q rice:
  1. Bowl,add yogurt,tandoori masala,soy sauce,ginger garlic paste,black pepper crushed,salt,lemon juice and mix well.
  2. Add chicken and marinate for 15 minutes. - - In wok,add cooking oil,onion and fry until light golden. - - Add marinated chicken,mix well and cook for 4-5 minutes
  3. Cover and cook on low flame for 8-10 minutes then cook on high flame until oil separates. - - Give a charcoal smoke for 2 minutes. - - In wok,add cooking oil,garlic and mix well. - - Add ginger and mix well.
  4. Add cabbage,carrots,capsicum,soy sauce,salt,red chilli crushed,mix well and stir fry for 2 minutes. - - Add green onion,mix well & set aside.
  5. In bowl,add mayonnaise,tomato ketchup,salt,hot sauce,black pepper crushed,mix well & set aside. - - In saucepan,add cooking oil,garlic and mix well.
  6. Add red chilli crushed,mix well and fry for 1-2 minutes & set aside. - - In serving dish,add boiled rice,red chilli+garlic tadka,cooked vegetables,cooked tandoori chicken and drizzle prepared sauce & serve

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