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Before you jump to Date Squares! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to date squares! recipe. You can cook date squares! using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Date Squares!:
- Use Filling
- Prepare 2 1/2 cup Dates (pitted and chopped)
- Prepare 1 cup Water
- Use 2 tbsp Lemon Juice
- Prepare 1 tbsp Brown Sugar
- Provide 1/2 tsp Baking Soda
- Get Crisp
- Prepare 1 3/4 cup Rolled Oats
- Take 1 cup All Purpose Flour (I used Unbleached)
- Provide 1/2 cup Brown Sugar
- Prepare 1/4 tsp Baking Powder
- Get 3/4 cup Butter (Room Temp)
Instructions to make Date Squares!:
- Preheat oven to 350℉ and grease a square 8x8 baking pan and line the bottom with parchment paper (this makes sure the squares won't stick to the bottom on the pan)
- For the filling, in a saucepan bring the dates, water, lemon juice and brown sugar to a boil, add baking soda and let it simmer for 5 minutes (you should have a thickened date mixture and all the dates will have broken apart) take off heat and let it cool while preparing the crisp
- In a large bowl combine together all ingredients except butter and mix these together well
- Cut in the butter and mix together until you have a crumbled mixture
- Firmly pack half of this mixture to the bottom of your pan
- Next layer on all the cooled date filling
- And sprinkle the remaining crisp on top and once all evenly coated, very gently press down to pack it a bit
- Bake for about 20 minutes or until the top looks golden brown
- Let it sit and cool for several hours before cutting the bars or they may fall apart if you cut them too soon!
- Enjoy!
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