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Before you jump to Sago barfi recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Healthy and balanced eating promotes a feeling of well being. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between goodies. Shopping for snacks can be a difficult task because you have so many options. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
For anybody who is not sensitive to nuts, try having some almonds! Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Different minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. When it comes to almonds, however, they wont cause you to yearn for a nap. Rather they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Almonds frequently give you a general increased sense of well-being.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sago barfi recipe. You can cook sago barfi using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Sago barfi:
- Use 1/2 cup sago seeds
- Provide 2 medium sized boiled sweet potatoes
- Prepare 2 &1/2 cup milk
- Use 1/2 cup sugar
- Get 1/4 cup chopped fig
- Take 4-5 dates
- Take 1 tsp cardamom powder
- Get 1 tsp rose water
- Take 1 tbsp clarified butter
- Prepare Dry fruits & rose petals for garnish
Steps to make Sago barfi:
- Make a coarse powder of sago
- Take a pan, add 2 cups milk and sago let it boil
- Add sugar, 1/2 tsp cardamom powder fig & dates
- Let it cook
- Take it off from flame. & place it on plate add rose water and level it. & keep it refrigerator for 30 minutes
- Make a paste of sweet potatoes add cardamom powder and clarified butter
- Spread this potato paste on sago mixture. Add nuts and petals
- Let it set in refrigerator for 1h
- Serve it chilled
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