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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy eating promotes a feeling of well being. If we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This is usually a problem, however, in terms of eating between snacks. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain foods is always far better than eating the refined grains we commonly find in our grocery stores.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet potato barfi recipe. To make sweet potato barfi you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Barfi:
- Provide ½ kg Shakarkandi/Sweet Potato (boiled and mashed)
- Provide 3-4 tbsp beetroot juice
- Use 400 grams Milkmaid–
- Use 4-5 tbsp Desiccated coconut powder
- Prepare 2-3 tbsp Ghee
- Take 1/2 tsp Green Cardamom powder–
- Take As needed Some finely chopped nuts (Almond, Cashew nuts)
- Use 8/9 Raisins
- Take As needed Pistachio to garnish
Steps to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi - In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes.
- Keep on cooking till it starts leaving the sides of pan and changes into a lump.
- Take off the flame, put in the greased plate and spread to form a uniform layer.
- Garnish with pistachio, cool it and cut into desired shape.
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