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Oven-Free Wagashi-style Sweet Potato Treats
Oven-Free Wagashi-style Sweet Potato Treats

Before you jump to Oven-Free Wagashi-style Sweet Potato Treats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to oven-free wagashi-style sweet potato treats recipe. You can cook oven-free wagashi-style sweet potato treats using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Oven-Free Wagashi-style Sweet Potato Treats:
  1. Take 1/2 medium Sweet potato
  2. Get 2 tbsp Raisins
  3. Get 1 tbsp White sesame seed paste
  4. Get 2 tsp Kinako (or toasted barley flour if allergic to soy)
  5. Prepare 1 Sugar
Instructions to make Oven-Free Wagashi-style Sweet Potato Treats:
  1. Slice the sweet potatoes. Simmer with raisins in plenty of water - cook until soft. You could also use a microwave or a steamer.
  2. Mash the sweet potatoes while they're hot. Take care not to mash the raisins. Taste, and add sugar if necessary.
  3. Set aside and let cool down slightly. Add the white sesame seed paste and the kinako. If the mixture is too soft to shape, add kinako. If too firm, then add the sesame paste.
  4. Form into desired shapes to finish. I squeezed the balls of the sweet potato mixture in a sheet of plastic wrap, then twisted their tops make the little bundles in the photo.

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