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Before you jump to Chestnut and Sweet Potato Yokan recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
We are all aware that eating healthy foods can help us really feel better in our bodies. Whenever we eat more healthy snacks and less of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks which you can use when you need a fast pick me up.
Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are generally better than highly processed grains included in white bread.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to chestnut and sweet potato yokan recipe. You can have chestnut and sweet potato yokan using 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Chestnut and Sweet Potato Yokan:
- Take 400 grams Sweet potato, peeled
- Take 20 grams Sugar
- Take 1 pinch Salt
- Prepare 80 grams Sweetened chestnuts, shelled (See recipe below. Store bought is fine)
- Prepare 2 grams ☆ Kanten powder
- You need 100 ml ☆ Milk
- Take 50 ml ☆ Syrup from the sweetened chestnuts
- Get Sweetened chestnuts
- You need 80 grams Chestnuts, shelled and skinned
- Provide 120 ml Water
- Get 40 grams Sugar
- Get 1 pinch Salt
- Provide 1 tsp Mirin
Steps to make Chestnut and Sweet Potato Yokan:
- Peel the sweet potatoes, slice into 1-1.5 cm half moons, then soak in water for about 10 minutes.
- Drain the sweet potatoes (they can be wet), put in a heat-resistant dish, cover loosely in plastic wrap, then microwave for 6-7 minutes at 600W.
- The sweet potatoes are done when a skewer pierced into the center comes out clean. Pass the sweet potatoes through a sieve to purée. This step is tedious, but essential to the taste of this dish, so persevere!
- Roughly chop chestnuts into 5 mm cubes.
- Heat milk, the syrup from the chestnuts, and kanten in a pan, bring to a boil, then reduce the heat and simmer for about 2 minutes while stirring. Dissolve the kanten powder while simmering.
- Add sugar and salt and mix well until they have dissolved. Remove from heat, add puréed sweet potato, then knead together.
- Fold in the chopped chestnuts, fill a mold with the mixture, wrap in plastic wrap, then press with a flat object, as if you were making pressed sushi.
- When it cools down, chill it in the refrigerator. After 2 or 3 hours, after it is well-chilled and set, remove from the mold, cut into desired sizes, then serve.
- To make the sweet chestnuts: Soak shelled and skinned chestnuts in water. Put in a sauce pan, add water, sugar, and salt, then heat.
- Bring to a boil, cover and simmer for 15 minutes on low heat. Add mirin and simmer for 5 more minutes (without a lid) and allow to cool in the pan.
- I used a 4.5 cm by 34 cm half moon mold. For molds without removable bottoms, I recommend lining the mold with plastic wrap.
- They also turn out great pressed in a rose-shaped silicon mold! If you have silicon molds, give it a try.
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