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Before you jump to Adzuki and Sweet Potato Yokan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few small changes can positively impact everyday eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to adzuki and sweet potato yokan recipe. You can have adzuki and sweet potato yokan using 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Adzuki and Sweet Potato Yokan:
- You need 200 grams Sweet potato
- Prepare 100 grams Koshi-an or tsubu-an
- Get 1 pinch Salt
- Take 1 tbsp Maple syrup
- Provide 100 ml Water
- Prepare 2 grams Kanten powder
Instructions to make Adzuki and Sweet Potato Yokan:
- Put the sweet potato in a rice cooker with 500 ml of water (not listed). Press Start and wait until the cooking is finished. Check with a skewer to see if it's cooked through. If it is not cooked enough press the Start button again until it's done (you can also microwave or boil the sweet potato if you'd prefer).
- Peel the sweet potato and mash. Add salt and maple syrup and mix well.
- Make the kanten solution. Combine water and kanten in a sauce pan and bring to a boil, stirring with a balloon whisk. After bringing to a boil, reduce the heat to low and continue to cook and stir for 1 minute.
- Take 3 tablespoons of the kanten solution and add to the adzuki bean paste. Mix well.
- Transfer the bean paste to a container (I use a 15 x 10 x 4 cm plastic container). Flatten the surface and get rid of bubbles.
- Add the rest of the kanten solution to the sweet potato mash. Mix well.
- Transfer Step 6 to the container with the bean paste (make sure the anko has settled for at least 2 minutes before to let it settle a little and it will be easier to form). Press down tightly and do not leave bubbles between the adzuki and sweet potato.
- Place in the fridge and chill until set. (It will set even at room temperature.)
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