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Before you jump to Lolipop Chicken in BBQ Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making some modest changes can positively impact day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lolipop chicken in bbq sauce recipe. You can cook lolipop chicken in bbq sauce using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Lolipop Chicken in BBQ Sauce:
- Use 10 pcs Chicken drumstick
- Use 1 tbsp soy sauce
- Use 1 tbsp oyster sauce
- Prepare 1 tbsp dark soy sauce
- Take 1 tbsp Worcestershire sauce
- Get 1 tbsp cider vinegar
- Get 1 tbsp sweet soy sauce
- Provide 2 tbsp tomato ketchup
- Prepare 1 tbsp rice wine or white wine
- Provide 2 tbsp orange juice
- You need 1 tbsp garlic powder
- Take 1 tsp black pepper
- Take 1 tbsp Paprika powder
- Use 1 tsp Cayenne pepper
- Get 1 yellow onion
- Get 2 tsp brown sugar
- You need Some honey
Steps to make Lolipop Chicken in BBQ Sauce:
- Fry some diced onions with pan in olive oil until aroma, add sauce mixture and add 2 cup of water stir until boil. Add corn starch solution to thicken sauce.
- Cut chicken drumstick top part and push down the meat. Dip the drumstick in sauce and bake in oven or air fryer over 180 degres celcius for 10 mins.
- Brush more sauce, oil and honey to skin surface and bake another 10 mins. Continue to bake until meat turns brown and a bit black crust appear and stop. Wrap the top bone with aluminium foil and serve.
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