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Before you jump to Sour dough French bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sour dough french bread recipe. You can have sour dough french bread using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Sour dough French bread:
- You need 150 g Sour dough starter
- You need 285 g Bread flour
- Provide 150 Water
- Use 10 g Sugar
- Use 20 g olive oil
- You need 6 g salt
- Prepare 1 tbsp Mix herbs (optional)
Instructions to make Sour dough French bread:
- Using electric mixer, kneed all ingredients, until smooth and shiny, about 10 minutes, proof for 3~4 hours, until double the size
- Divide into 2 portion, gently spread the dough
- Gently rolls to long stick
- Put in the oven, with hot water at the bottom tray, proof for another 1~1.5 hours, or until double the size
- Dust with some flour
- Score the dough
- Bake at 190 degree c for 40 minutes
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