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Before you jump to Stir-Fry Beef with Sugar Snap Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir-fry beef with sugar snap peas recipe. To make stir-fry beef with sugar snap peas you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Stir-Fry Beef with Sugar Snap Peas:
- Use low sodium soy sauce
- Get rice wine (saki)
- Use brown sugar
- Take corn starch
- Get vegetable oil
- Take fresh grated ginger root
- Take fresh grated garlic
- Take beef steak
- Take fresh sugar snap peas
Steps to make Stir-Fry Beef with Sugar Snap Peas:
- In a small bowl, combine first 4 ingredients. Set aside.
- Thinly slice steak. Partially freezing the steak will make it easier to slice thinly. I usually use a chuck flatiron steak, but have also used a round steak or sirloin steak. Use whatever you prefer.
- Clean and stem the sugar snap peas. You can use snow peas if you prefer.
- Heat oil in wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry 2-3 minutes or until evenly browned. Add the sugar snap peas and stir-fry for 2 minutes.
- Add the soy sauce mixture and bring to boil stirring constantly. Lower heat and simmer until sauce is slightly thickened.
- Serve immediately over brown or white rice
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