Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best stir-fry beef with broccoli and carrots recipe here. We also have wide variety of recipes to try.
Before you jump to stir-fry beef with broccoli and carrots recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Shopping for snacks can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.
While searching for a convenient wholesome snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, nevertheless. It is a protein-rich source of nutritious nutritional vitamins. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar absorption without reducing the taste of your snack.
A large selection of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stir-fry beef with broccoli and carrots recipe. You can cook stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook stir-fry beef with broccoli and carrots:
- Take beef cut into strips
- Prepare broccoli
- You need sized carrot
- Provide garlic finely chopped
- Provide sized onion finely chopped
- Get oyster sauce
- Take soy sauce
- Take sugar
- Get ground black pepper
- Prepare water
- Take cooking oil
- You need salt and water for broccoli
Steps to make stir-fry beef with broccoli and carrots:
- in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
- cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
- in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
- pour the other half of the mixture and stir well. simmer for 15mins.
- add the carrots and stir well, simmer for another 5mins.
- add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
- serve over hot rice.
If you find this stir-fry beef with broccoli and carrots recipe helpful please share it to your good friends or family, thank you and good luck.
