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Before you jump to Real French Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few small changes can positively affect daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to real french bread recipe. You can have real french bread using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Real French Bread:
- Use 5 1/2 cup flour
- You need 2 envelope active dry yeast
- Prepare 2 cup warm water (120-130°)
- Provide 1 1/2 tsp salt
- Prepare 1 corn meal
- Use 1 egg white
- Use 1 tbsp water
Steps to make Real French Bread:
- in a large mixing bowl, combine 2 C. flour, the yeast, and the salt.
- add warm water and beat with an electric mixer on low speed for 30 seconds, scrapping bowl constantly. beat on high speed for 3 minutes.
- using a spoon, stir in as much remaining flour as you can.
- turn out onto lightly floured surface. kneed in enough remaining flour to make a stuff dough that's smooth and elastic (8-10 min.) shape into ball, place in a greased bowl, turning to coat top, cover and let rise in a warm place until double in size (about an hour)
- punch down dough, turn out on to lightly floured surface, divide in half, cover and let rest for 10 mins.
- roll each half into 15 x 10 inch rectangle, roll up from long sides, seal well. pinch and pull ends to form tapers. place seam side down on a grease baking sheet sprinkled with cornmeal.
- combine whites and water, brush over loaves, cover and let rise till almost double (35-45 min.)
- with a sharp knife, make 3 our 4 diagonal cuts about 1/4 inch deep across each loaf, bake at 375° for 20 mins. brush with egg white mixture again, continue baking for 15-20 minutes more or till bread is done. remove from oven and cool
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