Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Oven - Smoked Beef Tenderloin recipe here. We also have wide variety of recipes to try.
Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few small changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to oven - smoked beef tenderloin recipe. You can cook oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Oven - Smoked Beef Tenderloin:
- Use 1 beef tenderloin or brisket
- Provide Dry Ingredients
- Use 2 tbsp dark brown sugar
- You need 2 tbsp salt
- Provide 2 tbsp chili powder
- Use 2 tbsp paprika
- Provide 1 tbsp cayenne
- You need 1 tbsp garlic powder
- Take 1 tbsp black pepper
- Take 1 tbsp onion powder
- Take 2 tsp ground cumin
- Take 2 tsp dry mustard
- Use Liquid Ingredients
- Prepare 1 each bottle of dry red wine such as cabernet sauvignon
- Provide 5 tbsp liquid smoke
- Prepare 2 each wine bottles of water
Steps to make Oven - Smoked Beef Tenderloin:
- Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
- Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
- Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
- Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
- Place the meat directly on the top rack over the pan of liquid.
- Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
- The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
- Slice and serve hot!
- Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.
If you find this Oven - Smoked Beef Tenderloin recipe helpful please share it to your good friends or family, thank you and good luck.
