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Before you jump to No Frills Chicken Stock recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to no frills chicken stock recipe. To cook no frills chicken stock you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook No Frills Chicken Stock:
- Provide 1 chicken carcass
- Use 4-5 black peppercorns
- You need 4-5 rock salt crystals
- Take 1 bay leaf
Steps to make No Frills Chicken Stock:
- Strip all the remaining meat off the carcass, take the meat of the drumsticks and wings too and add all of the bones and skin that are inedible to the stock pot. Use your hands to break the main carcass in half. Doing this helps to release gelatine from inside the bone structure to add more nutritional value to your final stock.
- Cover the carcass in water, probably about a litre of water. Add your salt and pepper and the bay leaf if you have one. Now leave it all to simmer on the hob for 2-4 hours. Don’t let it sit on the boil or you will have a cloudy murky stock.
- Once it is finished, sieve the stock to remove the peppercorns and any small bones. You can store in the fridge for a week or freeze in plastic containers. Use as a base for soup, casseroles or sauces.
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