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Before you jump to Beef stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stir-fry recipe. To cook beef stir-fry you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Beef stir-fry:
- Prepare Shredded beef
- Take Red bell pepper
- Get Green bell pepper
- Use Carrot
- Take Onions
- You need Scotch bonnet
- Use Garlic
- Use Soy sauce
- Get Chili sauce
- Use Ketchup
- Provide White vinegar
- Get Cornstarch
- You need Seasoning
- Take Veg oil
- Prepare Ginger and garlic powder
Steps to make Beef stir-fry:
- Cut your meat into thin long pieces.
- In a pot, put the meat, add seasoning cube, salt, onions and water and cook until soft.
- Cut your veggies
- Let’s make the sauce. In a bowl, add soy sauce, chili sauce, white vinegar, ketchup and corn starch and mix. Keep aside
- Sauce making
- In a pan, add oil then add in onions and crushed garlic and scotch bonnet and mix
- Add in your veggies and sauce mixture and stir. Add in your ginger and garlic powder and seasoning cube and mix.
- Then add in your cooked shredded beef and stir for 5 mins. Then turn off heat.
- You can serve with pasta, yam, rice or even bread. I served mine with rice.
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