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Before you jump to My beef stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to my beef stir fry recipe. You can have my beef stir fry using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare My beef stir fry:
- You need Beef steak, or any beef cut of your choice
- Prepare Olive oil
- You need onion sliced or diced
- Provide LG green pepper,sliced
- Provide LG tomato, chopped
- Provide garlic, minced
- Use Mushroom Soya sauce
- You need Worcestershire sauce (optional)
- Get Water
- Prepare heaping tbsp Corn starch (optional)
- Use Salt and pepper
Steps to make My beef stir fry:
- Add some olive oil in a large skillet and heat, add sliced beef and saute/stir fry until browned. Add salt and pepper. Set aside
- Take another pan and saute the pepper, garlic and onion in olive oil.
- Put the meat on hight heat, mix the cornstarch (if using) into 1/2 cup water and add to the meat. Note if you don't add cornstarch the sauce stays thin.
- Add in Soya sauce and Worcestershire sauce if using, bring to a boil, add more water at this point if you want lots of juice to it.
- Toss the sauteed pepper mixture in to the meat. Add more salt and pepper if needed, serve with rice, mashed potatoes, noodles or even fries.
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