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Before you jump to Stir fry beef and rice recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
We are very mindful that consuming healthy snacks can help us really feel better in our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for snacks can be a struggle because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be more healthy with whole fiber chips and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to stir fry beef and rice recipe. To make stir fry beef and rice you need 9 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Stir fry beef and rice:
- Get beef flank steak
- Take soya sauce
- Get corn starch
- You need vegetable oil
- Take ginger mince
- You need beef broth optional
- Take brown sugar
- Prepare green onions
- Take green chillies
Steps to make Stir fry beef and rice:
- Slices the beef into 2 inches strips
- In medium bowl mix together soya sauce and cornstarch
- Add the beef and marinate for 15 minutes until become thick
- Place a wok or skillet on high heat add oil,when oil is hot add the beef
- Add ginger garlic paste
- Don't over crowd the pan
- Cook in small batches
- Cook 2 or 3 minutes add brown sugar
- Add beef broth or water
- Add green onions and green chillies and toss for 2 minutes.
- Serve with boiled rice and garlic bread.Enjoy
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