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Chinese Beef Stir Fry
Chinese Beef Stir Fry

Before you jump to Chinese Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.

If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chinese beef stir fry recipe. You can have chinese beef stir fry using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chinese Beef Stir Fry:
  1. Provide Chinese Beef stir fry recipe base
  2. You need rice
  3. You need butter (for rice)
  4. Prepare Bok Choy
  5. You need Capsicum (red or green)
  6. Provide Beef (I used minute steaks, they come out more tender)
Steps to make Chinese Beef Stir Fry:
  1. Boil one cup of rice with a tablespoon of butter (unwashed - I usually wash mine in cold water before boiling to rid the starchy flavour but this dish needs the starchy rice).
  2. Slice beef into strips and set aside. Chop up bok choy, onion (into wedges) and capsicum and set aside.
  3. Heat some oil in the wok/pot. Once oil is smoking add beef and onions. Cook till brown. Remember to drain any excess water from wok/pot.
  4. Once beef and onions are brown add capsicum and cook til softened. Then add bok choy and recipe base flavouring. Salt to your taste.

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