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Kamande stew (green lentils)
Kamande stew (green lentils)

Before you jump to Kamande stew (green lentils) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kamande stew (green lentils) recipe. You can cook kamande stew (green lentils) using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kamande stew (green lentils):
  1. Get 3 bay leaves
  2. Take 1 teaspoon cumin seeds
  3. Provide 2 teaspoon curry powder
  4. You need 2 teaspoon Garam masala
  5. Provide 2 beef cubes
  6. You need 1 1/2 cup coconut cream
  7. Prepare 1 1/2 cups boiled kamande
  8. Use 2 onions
  9. Prepare 4 tomatoes blended
  10. Take 4 cloves garlic crushed
  11. Use 3 carrots grated
  12. Prepare 1 large courgette grated
  13. Use 2 green hoho chopped
  14. Take 3 tablespoon oil
  15. Take to taste Salt and black pepper
Instructions to make Kamande stew (green lentils):
  1. In a preheated sufuria, add the oil and onions and cook till translucent, add the garlic till it sweats
  2. Add the spices,except the beef cubes and cook for about 1min then the chopped hoho cooking for 2min
  3. Add in the blended tomatoes and cook on medium while covered for 3-5min
  4. Add in the Kamande and cook for about 5min…while covered
  5. Add in the carrots and courgette stirring till everything is mixed evenly… Add the salt and black pepper
  6. Add in the coconut cream…and let it simmer for about 5-7min on medium
  7. Add in the beef cubes and cook for 1min then take off heat and serve either with rice or chapati

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