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Before you jump to Red split Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to red split lentils recipe. To cook red split lentils you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Red split Lentils:
- Prepare Split red lentils(1 mug, about 250 grams)
- Prepare 1 mug warm Water for soaking(drained later)
- Get 2 medium white Onions diced
- You need Half can chopped tomatoes about 3 large tomatoes chopped finely
- Prepare 1 level tablespoon thick tomato paste
- Provide Cooking oil
- Get Spices: salt, turmeric, plain paprika powder,
- Get Spices: mild Madrasa curry, garlic, red chilli flakes (as preferred)
- Provide 2 mugs plain water
- You need 1 teaspoon Mustard seed (optional)
- Provide 1 medium green or mixed pepper
- Use Coriander small bunch (optional)
Steps to make Red split Lentils:
- Soak the lentils in warm water.meanwhile dice peel prep onions, and prep spices: garlic, salt, turmeric, paprika, powder, tomatoes and tomatoes puree, mixed spice, mustard seeds (optional).also blend the tomatoes
- Heat oil well in pan Fry onions by stirring frequently under medium heat, until almost dark brown but not burnt. Then reduce heat a bit. Then add spices, briefly until aroma starts.
- Then add drained lentils.then cook for briefly about 5 mins.and then add the blended tomatoes and the puree. add more salt as required.then let cook further a bit. Then cook about 10 mins..
- After dried out and almost but not sticking to pan, add 2 mugs (about 500 ml)of plain water.then simmer under medium low heat until lentils are soft and not too mushy.van top up with sliced green peppers
- Then now your lentil are done.serve over coconut rice, or any breads of choice… with yogart and onion garnish or any yogurt raitas of choice. Here served with wholemeal flat breads.Bismillah and enjoy
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