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Before you jump to Healthy red lentils khichdi recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain options.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to healthy red lentils khichdi recipe. You can have healthy red lentils khichdi using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy red lentils khichdi:
- Use Half tsp ghee
- Get Half tsp cumin
- Prepare Half tsp chopped garlic
- Take Half chopped medium size onion
- Prepare 1 deseeded and chopped tomato
- Take 1 cup rice (250 gm)
- Provide 2 and half cup water
- Get To taste salt
- Provide 50 gm Mansoor dal
- Provide 10-15 ground nut (optional)
- Get 10 chopped fresh green beans (optional)
- Get 1 chopped potato
Steps to make Healthy red lentils khichdi:
- Wash the rice and veggies and chopped them.wash moong dal and groundnut in another bowl.
- Pour ghee in a pressure cooker then add cumin seeds then fry garlic and chopped onions when the onion becomes translucent add Mansoor dal, groundnut and saute then add veggies and add rice and saute on medium flame.
- Add 2 and half cup water and salt as needed and pressure cook for 1 vissle on high flame and low the flame and cook for another 5 min and turn off the gas stove and let the pressure release itself and open the cooker.Serve in a serving dish and enjoy with pickles and ketchup.
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