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Creamy lentils
Creamy lentils

Before you jump to Creamy lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin since it is a superb source of vitamin E. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to creamy lentils recipe. To make creamy lentils you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Creamy lentils:
  1. Take 2 cups lentils
  2. You need 2 Tomatoes
  3. Take 2 medium size d & yellow capsicum
  4. Use 1 onion
  5. Provide 11/2 tablespoons fresh ginger
  6. Use 3 cloves garlic
  7. Take 2 small carrots
  8. Prepare Green chillies
  9. You need Spices of choice
  10. Get Water
  11. Prepare Salt
  12. Prepare 3 tbsp Coconut cream
  13. Prepare Tomato soup
Steps to make Creamy lentils:
  1. Collect and prepare your ingredients.
  2. In a sufuria, put the lentils. Add the ginger,carrots, garlic,chilli, capsicum. Pour in the tomato soup and 3 cups water. Add salt to taste. Then put on heat and let cook till the lentils are softened.
  3. Add the coconut cream, tumeric powder, 2 tablespoons of soy sauce and any powdered spice desired. Stir well and let simmer under medium heat for 5-10 minutes.
  4. Remove and serve with rice or chapati ๐Ÿ˜Š. (Twas too spicy so added the glass of milk and the mashed avocado ๐Ÿ˜‚๐Ÿ˜‚) enjoy ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜

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