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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.
To see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating selections. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red lentils and squash soup recipe. To make red lentils and squash soup you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Red Lentils and squash soup:
- Provide 3 cups cubed butternut sqaush
- You need 4 parsnips cubed
- You need 1 large onion chopped
- Take 1 carrot chopped
- Prepare 4 cups chicken stock low sodium
- Use 2 cups red lentils
- Get to taste salt and pepper
- Provide 1 tbsp. cumin ( optional)
- Provide 2 tbsp. olive oil
Instructions to make Red Lentils and squash soup:
- Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
- Add chicken stock and simmer for 30 minutes.
- Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
- In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
- Thick and creamy.
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