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Before you jump to Whole Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole lentils recipe. You can have whole lentils using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Whole Lentils:
- Take 1 cup soaked masoor
- You need 1 chopped onion
- You need 1 spoon chopped garlic
- Provide 1/2 spoon chopped ginger
- Use 7-8 curry leaves
- Take 2 spoon oil
- You need 1/2 spoon cumin seeds
- You need 2 dry red chilli
- Prepare 4 spoon tomato paste
- Take To taste Salt
- Prepare 1/2 spoon red chilli powder
- You need 1/2 spoon garam masala
Instructions to make Whole Lentils:
- Mix salt,water and turmeric in the lentils and cook for 3 whistles in the cooker.Now heat oil in a pan, add cumin,dry red chilli,curry leaves, garlic and onion and fry it
- Then fry by adding salt, all spices, tomatoes and ginger
- Then mix in the cooked lentils and serve hot
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