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Before you jump to Turmeric Beef & Veggies Stir-Fry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are all aware that consuming healthy foods can help us really feel better within our bodies. We tend to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
One of the most popular snacks is low fat yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of healthy nutritional vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to turmeric beef & veggies stir-fry recipe. You can have turmeric beef & veggies stir-fry using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Turmeric Beef & Veggies Stir-Fry:
- Prepare A. Boneless Sliced/Diced Meat
- Take 700 g - 1kg beef
- Get 2-3 tsp turmeric powder
- Provide 1/2 tsp black pepper powder
- Get 1/2 tsp fine salt
- Prepare B. Sautéed Ingredients
- Provide 1 small brown onion - thinly sliced
- Use 4 garlic - crushed
- Get C. Non-leafy Veggies
- Use 1 1/2 C couliflower florets
- Take 1 C green beans- cut
- Use 1 small red capsicum- sliced
- Take 1 small yellow capsicum- sliced
- Prepare D. Seasonings
- Prepare 1 tbsp sweet soy sauce - or use sugar to taste
- Provide 1 tbsp oyster sauce
- Take To taste - salt or chicken seasoning powder
Steps to make Turmeric Beef & Veggies Stir-Fry:
- A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside.
- B. Prep small brown onion and garlic.
- C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans.
- Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine.
- Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot.
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