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Before you jump to Tender Lentils and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively affect daily eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tender lentils and rice recipe. You can cook tender lentils and rice using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tender Lentils and Rice:
- Get 1 cup Lentils
- Use 1 cup Rice
- Use 3 and 1/2 cups Water
- Use 1 Onion sliced
- Provide 1 Zucchini cut in cubes (optional)
- Use 1 Tomato cut in cubes (optional)
Steps to make Tender Lentils and Rice:
- Boil water, add some salt and throw the lentils in there. Cover the pot and lower the fire to medium-low just to keep a simmer. Set timer for 15 minutes.
- In a separate frying pan, fry around the sliced onions until brown. Set aside half of it for later.
- (Optional step for additional sauteed veggies) Add the zucchini to the remaining onions in the pan then stir-fry the whole until zucchini is tender. Add tomatoes a bit before turning off the fire. Add salt and pepper to taste.
- Once 15 minutes have past for the lentils, pour in the rice and add the onions you set aside earlier. Mix a bit. Cover the pot again and let simmer for another 15 min.
- (If you didn't do the sauteed veggies) Continue to stir fry half of the onions until darker brown. Set aside.
- After 15 minutes, taste the lentils-rice. It should be tender and look humid (not dry). If it's crunchy, leave it a bit longer.
- To serve, add the darker brown onions or the sauteed veggies to the mix. And voilà!
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