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Lentils (kamande) with rice
Lentils (kamande) with rice

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Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks that you can use when you need a quick pick me up.

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Make the modification from refined products including white bread to the healthier whole grain choices.

A large assortment of quick health snacks is easily accessible. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to lentils (kamande) with rice recipe. You can cook lentils (kamande) with rice using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Lentils (kamande) with rice:
  1. Use 1/4 kg lentils (boiled well)
  2. Prepare 4 tomatoes
  3. Use 1 onion
  4. Use 1 tsp paprika
  5. Provide 2 carrots(chopped)
  6. Get 1 bunch coriander
  7. Get Salt and cooking oil
Steps to make Lentils (kamande) with rice:
  1. In a pot or sufuria fry your onions till golden brown…..chop your tomatoes and add stir let them cook for about 3mins on high heat till well cooked.
  2. Now add you chopped carrots + salt and paprika stir let them cook for 2mins……
  3. Now you can add your boiled lentils into the cooked tomatoes, stir add little water for soup if you like…..when ready you can serve with boiled rice or chapati….

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