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Before you jump to Lentils and rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to change everything straightaway or that you need to altogether do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lentils and rice recipe. You can cook lentils and rice using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Lentils and rice:
- Prepare 1 glass lentils
- Take 1 medium onion
- Get 1 fresh tomatoe
- Prepare 1 spoon tomato paste
- Provide Salt n pepper
- Use 1 maggi stock
- Take Oil
- Use 1 cup rice(soaked)
- Use Butter
Steps to make Lentils and rice:
- Wash the lentils n boil for 10 mins,drain,,in a pan fry your onion with oil till almost golden brown
- Add your tomato paste and tomato and stir
- Once the tomato are cooked add your boiled lentils and stir,add water salt,maggi stock n pepper cook till it's ready
- For rice,,,add butter n oil in a pan once it's hot add rice and stir,add water n salt let it boil once,turn heat to low n cover,,,use fork,,,
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