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Before you jump to Mjadra (Rice & Lentils) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mjadra (rice & lentils) recipe. You can have mjadra (rice & lentils) using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mjadra (Rice & Lentils):
- Take 1 Cup Lentils
- Prepare 2 Cups rice
- Get 1 Large onion
- Get Vegetable oil
- Use to taste Salt
- Use Rice ratio
- Get 1 Cup rice to 2 1/2 boiled water (low heat)
- Get Lentil ratio
- Take 1/2 Cup lentils 1 1/2 to 2 cups boiling water (low heat). Depending on the lentils themselves - some need more water, add 1/2 cup of boiled water if needed until cooked and water has absorbed
Steps to make Mjadra (Rice & Lentils):
- Dice onion very small, add tablespoon of oil in the pot. Once oil is hot add onions on low heat and brown them very well; they need to look as though they are burnt but aren’t. (I hope that makes sense).. once cooked transfer to cool plate/bowl so they don’t cook anymore and set aside.
- Wash lentils in cold water and add to pot. Add boiled water from kettle and simmer for 10-15mins with lid on.
- Once lentils have been cooking for 10-15mins wash rice in cold water then add to pot. Add remaining water and onions. Salt to taste. I like my food on the salty side for this and it just brings out the onions in it. After rice and lentils are cooked through serve with a simple tomato salad. Enjoy 😉
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