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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
In order to see results, it is definitely not a requirement to drastically modify your eating habits. Even more important than entirely changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beef and Broccoli Stir Fry:
- You need 350 grams beef tenderloin, cubed
- Use 150 grams broccoli
- You need 50 grams onion, diced
- Provide 3 garlic cloves, minced
- Provide 2 tablespoons tomato ketchup
- Provide 2 tablespoons honey
- Prepare 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Prepare 1/2 teaspoon salt
- Provide to taste ground black/white pepper
- Get 100 ml water
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
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