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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy many food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to beef stir fry recipe. To cook beef stir fry you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef Stir Fry:
- Take 1 1/2 cup beef
- Prepare 2 tbsp soysauce
- You need 1 Some ginger
- Provide 1 can water chestnuts
- Use 2 clove garlic
- Use 1 tbsp oil
- Take 1 box snow peas
- Use 1 cup rice
- Provide 1 bok choy
Instructions to make Beef Stir Fry:
- cut beef to bite size pieces.
- Heat oil over med high heat in wok or frying pan.
- cook beef through.
- Add minced garlic and a little ginger. Add the soy sauce
- Add frozen snow peas, cook a few minutes to heat them. I usually throw a lid on them for a few minutes.
- Add water chestnuts and bok choy, heat a few minutes more.
- Serve over rice with soy sauce to taste.
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