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Before you jump to Mom's Famous Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to mom's famous meatloaf recipe. You can have mom's famous meatloaf using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mom's Famous Meatloaf:
- Use 2 lb lean ground beef
- Prepare 1 cup breadcrumbs OR oats (the oats do not alter taste and add fiber)
- Take 1 egg
- Use 2 cup ketchup
- Provide 1 cup light brown sugar
- You need 2 tbsp dry mustard
- Take 1 envelope Good Seasons Italian Dressing and Recipe Mix (in the salad dressing aisle in store)
Steps to make Mom's Famous Meatloaf:
- Place 1/2 cup of ketchup and egg in a baking pan (about 9x11 sized, but at least 2 or 3 inches deep!)Mix with fork, then add one package of the Good Seasons Italian mix and stir with fork.
- Add one cup of breadcrumbs or oatmeal and stir with fork until the crumbs or oats are wet.
- Add beef to mixture, taking care to knead and squish with hands until mixture has been mixed in evenly with the ground beef.
- Shape meatloaf by pressing firmly with hands into the bottom of pan, until it takes up the whole baking pan and is flat on the top.
- *FOR THE SAUCE: In a small bowl, mix dry mustard, brown sugar, and 1 to 2 cups of ketchup, stirring until smooth. Amount of ketchup depends on how much sauce you want. We always opt for more sauce! Also, you can decrease the amount of brown sugar, if desired.
- Pour sauce on top of meatloaf, spreading into an even layer with a spoon.
- Place in oven, UNcovered, at 350°F farenheit, for one hour. Cut into pieces and serve!
- *NOTE: If you do have leftovers, they make GREAT sandwiches! Just place cold pieces of meatloaf on bread slices with a tiny bit of mayonaise and enjoy!
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