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Before you jump to Creamy Spinach recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy foods and less of the unhealthy ones we generally feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Probably the most popular snacks is natural yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the right idea. You can not beat yogurt when it comes to a wholesome snack though. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to creamy spinach recipe. To make creamy spinach you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Creamy Spinach:
- You need 1 bunch spinach
- Get 2 onions
- Prepare 2 tomatoes
- Get 1-2 green chillies finely chopped
- You need 1 tsp grated ginger
- Provide to taste Salt
- Provide To taste Red chilli powder
- Take 1/4 tsp haldi/Turmeric powder
- You need 1/2 tsp jeera/cumin seeds
- Take 1/2 tsp Jeera(cumin) powder
- Provide Pinch Hing/asafoetida
- You need 2-3 tbsp malai/cream
- Use 1/4 tsp garam masala
- Prepare 2 tbsp oil
Steps to make Creamy Spinach:
- Wash and finely chop the spinach.
- In a pan take 1 tbsp oil and saute the spinach for 4-5 mins on low flame and remove and keep aside.
- In the same pan take oil and add hing, meera, grated ginger and chopped onions and saute till colour changes.
- Add finely chopped tomatoes, hali powder,jeera powder, red chilli powder, garam masala and salt to taste and mix well and cover and cook on low flame till tomatoes are soft.
- Add spinach and malai and mix well and cook for 5-7 mins. Oil will start releasing. Off the gas and serve hot with Roti Or Paratha.
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