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Before you jump to Beef Tendon Stir-fry Rice recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
We all know that eating healthy foods can help us really feel better in our bodies. We are likely to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular snack foods is yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the best idea. As a treat, however, yogurt is one of the best things you are able to reach for. It contains a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to beef tendon stir-fry rice recipe. To make beef tendon stir-fry rice you need 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Beef Tendon Stir-fry Rice:
- Use lbs. frozen beef tendon
- Use soy sauce
- Get water
- Use Fried Rice
- Get small carrot
- Use small onion
- Prepare small spicy pepper (optional)
- Provide garlic
- You need cumin
- Prepare cooked rice
- Take black pepper to taste
- Provide soy sauce
Instructions to make Beef Tendon Stir-fry Rice:
- Place the frozen tendons, soy sauce, and enough water to cover the tendons into a pressure cooker
- Bring pressure cooker up to pressure, cook 1 hour.
- Allow pressure to subside, you can release it quickly, or let it reduce naturally.
- Remove tendons, it is better to refrigerate to make cutting easier, but not required. Shown is 1 3/4 pounds, I only used the small one for this dish.
- In a skillet, add 2 tbl. Oil on medium heat.
- Once oil is hot, add chopped carrot and pepper, stir frequently. I used a rather spicy jalapeno here.
- Once the veggies are about half cooked 4 minutes about, add garlic and onions, stir frequently
- Cut tendon in about 1/2 inch lengths across
- When the onions are translucent, add tendon, stir constantly
- When the tendon is heated through, add more oil if it needs it, add rice stir well
- Add soy sauce, pepper, cumin, stir about 2 minutes, until everything is heated through
- Serve
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