Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Creamy spinach soup recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy spinach soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is an excellent source of vitamin E. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to creamy spinach soup recipe. To make creamy spinach soup you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamy spinach soup:
- Prepare 1 cup chopped and washed spinach
- Provide 1 cup milk
- Take 1 tablespoon refined flour
- Prepare 1/2 teaspoon black pepper
- Take 1 green chilli
- Take 1 teaspoon grated ginger
- You need 1 slices onion
- Use 5-6 chopped garlic pieces
- Take 1/2 teaspoon cumin seeds
- Prepare to taste Salt according
- Get 1 teaspoon oil
- You need For garnishing Fresh cream
Instructions to make Creamy spinach soup:
- Chop and wash spinach.
- Take a cooker and add spinach, green chilli, sliced onions, ginger and 1 cup of water to it. Cook it for one whistle.
- Now let it cool for 5 mins. and then grind it to make smooth paste. Sieve it.
- Take a pan and pour oil in it add cumin seeds roast, now add chopped garlic and fry till light brown colour. Now add 1cup of water.
- Take a bowl and add milk and refined flour to it. Mix well to avoid lumps.
- Now mix the refined flour mixture to heating pan with garlic and water. Boil till it get thickened. Add spinach mixture to it and again boil for 1 min. Spinach soup is ready.
- Garnish with fresh cream and serve hot.
If you find this Creamy spinach soup recipe helpful please share it to your close friends or family, thank you and good luck.
