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Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
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We hope you got benefit from reading it, now let’s go back to creamy spinach (portuguese esparragado ) recipe. To cook creamy spinach (portuguese esparragado ) you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make creamy spinach (portuguese esparragado ):
- Get 2 packages frozen spinach
- Provide 8 tbsp olive oil
- Use 1 tbsp white vinegar
- Take 2 clove garlic shopped
- You need 1/2 cup milk
- You need 1 tbsp flour
- Provide 1 salt and nutmeg to taste
Instructions to make creamy spinach (portuguese esparragado ):
- boil the spinach for 10minutes and drain the water
- in a skillet warm the olive oil,add the garlic stir and cook for 2minutes
- add the spinach and the vinegar season with salt and nutmeg ,stir and cook in low heat for 20,30minutes ,stir a couple of times
- mix the milk with the flour amd add to the spinach
- increase the heat and stir until it becomes creamy
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