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Before you jump to Tofu in Creamy Baby Spinach puree recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively impact day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tofu in creamy baby spinach puree recipe. To make tofu in creamy baby spinach puree you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Tofu in Creamy Baby Spinach puree:
- Take 1 bag baby spinach (250g)
- Provide 3 firm tofu (fried & cubed)
- Provide 2-3 tbsp cooking oil or as needed
- Use Step A - Prepare chopped Ingredients
- Provide 1 big yellow onion
- Get 1 big red onion
- Use 3 cloves garlic
- Provide 2 tomatoes
- Provide Step B Chillies
- You need 2 chillies (of any kind. I used a very spicy dried chillies)
- Prepare Step C Herbs/Spices
- Provide 1 tsp garam masala
- Use to taste Chicken cube/powder
- Take Step D Cream/dairy
- Use 3 tbsp fresh milk/cream
Instructions to make Tofu in Creamy Baby Spinach puree:
- Seeded tomatoes and roughly chop them with the rest of the ingredients in Step A.
- Prepare chilies. Seeded and chop. If using dried chillies, soak in hot water for 5-10mins. I boiled mine.
- Heat cooking oil over medium heat. Saute chopped ingredients until translucent and well cooked. Add ingredients in Step C.
- Add in baby spinach and chillies and fry until the leaves wilt off nicely but not over-cooked. We want nicely green pureed spinach. Season with chicken cube/powder. Pour cream/fresh milk. Turn of the heat right away.
- Wait until the spinach slight cool. Meanwhile, fry few slices of tofu and cube them.
- Blend spinach. Return this blended spinach into the wok/pan and simmer for a minute or two. Stir in extra splashes of cream (optional). Lastly, Add fried tofu cubes to your pureed spinach.
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