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Before you jump to Speedy Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
You can get results without having to remove foods from your diet or make huge changes right away. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to speedy beef stir-fry recipe. To cook speedy beef stir-fry you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Speedy Beef Stir-Fry:
- Provide Beef, thinly sliced
- Take red capsicum, sliced
- Provide brown onion, thin wedges
- Get Shredded cabbage
- Take Udon noodle
- Provide Bi-carb soda
- Provide Sprinkle of chilli flakes
- Provide Sea salt &cracked black pepper to taste
- Take (MARINADE/SAUCE)
- Provide Soy sauce
- Get Minced garlic
- Provide Minced ginger
- Prepare Honey
- Provide Minced lemon grass
- Take Sesame oil
Instructions to make Speedy Beef Stir-Fry:
- Sprinkle bi-carb over beef and mix well (to tenderise). Set aside for 10 minutes.
- In another bowl get your marinade ready. Rinse beef and throw into marinade.
- Prepare veggies and set aside (onions separate to other veggies)Prepare veggies and set aside (onions separate to other veggies).
- When you are ready heat wok, add a little oil and fry beef in batches until browned and set aside.
- Clean wok and fry onions. Set aside with beef.
- Stir-fry remaining veggies until starting to soften.
- Add remaining sauce, noodles, beef and onion and heat through. Serve with a sprinkle of chilli flakes, cracked salt and black pepper. Yum!
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