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Before you jump to Creamy palak (spinach)mater recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Ingesting healthy foods makes all the difference in how we feel. When we eat more healthy meals and less of the unhealthy ones we usually feel much better. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to creamy palak (spinach)mater recipe. To make creamy palak (spinach)mater you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Creamy palak (spinach)mater:
- Take 250 gram fresh palak wash and roughly chopped
- Take 2 medium size chopped onion
- Use 3 medium size chopped tomatoes
- Use 1 small bowl green peas
- You need 1/4 cinnamon powder
- Get 1 inch ginger
- Take 3 slit green chilli
- Use 5 tbsp cream
- Prepare 2 tbsp butter
- Provide To taste salt
- Provide 1 tsp meet masala powder
- Get 10 garlic cloves
- You need 2 whole dry red chili
Instructions to make Creamy palak (spinach)mater:
- Heat the wok with 1tbs butter then add onion,ginger, green chilli saute it 5 min on medium flame
- Then add chopped tomatoes, palak, meet msala pwd, garlic cloves cinnamon powder, to taste salt stir and mix it well now cover and cook becomes till it tender on medium flame
- Now let it cool down then transfer the blender jar now blend it make a fine puree
- Now again heat the wok with remaining butter then add dry red chili stir it few seconds now add prepared puree now saute it 5 to 8 min on lower flame then add peas, 4 tbsp cream and some little water stir and mix it well now again cook for 5 min on lower flame
- Now reduce the flame and lastly garnish with some remaining cream it's ready to serve it
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