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Creamy garlic chicken w/ sundried tomatoes & spinach
Creamy garlic chicken w/ sundried tomatoes & spinach

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Certain foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.

A large variety of quick health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to creamy garlic chicken w/ sundried tomatoes & spinach recipe. You can have creamy garlic chicken w/ sundried tomatoes & spinach using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Creamy garlic chicken w/ sundried tomatoes & spinach:
  1. Get 1 1/2 lbs boneless skinless chicken breasts
  2. You need 1 teaspoon kosher salt
  3. You need 1/2 teaspoon cracked black pepper
  4. Prepare 2 cloves garlic, minced
  5. Prepare 2 teaspoons Italian seasoning
  6. Take 1 teaspoon red pepper flake
  7. Get 1 pint heavy cream
  8. Take 1/2 cup chicken broth
  9. Prepare 1 tablespoon flour
  10. Take 1 (8.5 oz) jar sundried tomatoes, drained, oil reserved
  11. Get 3/4 cup shredded parmesan cheese
  12. Provide 2 cups spinach
  13. You need 2 tablespoons fresh basil, chopped
Instructions to make Creamy garlic chicken w/ sundried tomatoes & spinach:
  1. Drained tomatoes and add herb oil from jar to a large skillet on medium high heat
  2. Sliced chicken into strips and season with salt and pepper.
  3. Saute chicken in herb oil until cooked through, removed chicken to the side
  4. Add garlic, Italian seasoning and red pepper flake stir until garlic is cooked but not browned
  5. Stir flour into chicken stock and add to skillet with heavy cream, parmesan cheese and stir until it begins to thicken. Do not boil.
  6. Reduce heat and Stir in tomatoes spinach and basil until spinach begins to wilt
  7. Add chicken back to skillet and simmer until chicken is warmed through
  8. Served over angel hair pasta. Garnish with parmesan and basil.

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