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Before you jump to Creamy Spinach soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy spinach soup recipe. You can cook creamy spinach soup using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamy Spinach soup:
- You need 2 - 3 cups Spinach leaves ,
- Provide 1 Onion , medium size roughly chopped
- You need 2 tsps Butter ,
- You need 2 tsps All purpose flour ,
- You need 1 cup Milk ,
- Prepare to taste Black pepper ,
- Prepare to taste Salt ,
- Provide Water
Instructions to make Creamy Spinach soup:
- Boil the spinach leaves and onion in little water for 3-5 minutes till it is 75% done. Alternatively, you can pressure cook it for one whistle.
- Puree the mixture once cooled.
- Heat butter in a non-stick pan. Add the flour and saute for a minute.
- Add milk and whisk till the mixture thickens.
- Add the puree, black pepper and salt.
- Simmer for 3-4 minutes.
- Garnish with with sauce/ cream/ cheese. Serve hot.
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