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Before you jump to Creamy White Bean & Spinach Bread Bowls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to creamy white bean & spinach bread bowls recipe. To cook creamy white bean & spinach bread bowls you need 19 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Creamy White Bean & Spinach Bread Bowls:
- Provide soup
- Get 3 cup cooked white beans (navy or cannellini)
- Provide 2 1/2 cup vegetable broth
- Provide 2 tbsp extra virgin olive oil
- Prepare 1 medium onion (chopped)
- Use 4 clove garlic (minced)
- Provide 1/4 tsp crushed red pepper flakes
- Prepare 1/4 tsp rubbed sage
- You need 1/4 tsp thyme
- Use 1 large bunch spinach (rinsed, stemmed, roughly chopped)
- Prepare 1 large tomato (chopped)
- Get 1 tsp salt (or more to taste)
- Get 1/2 tsp freshly ground pepper
- Use bread bowls
- Provide 4 large French boule
- Provide 2 tbsp extra virgin olive oil
- Take 1/2 tsp garlic powder
- Prepare 1/4 tsp pimentón dulce (or other sweet smoked paprika)
- Get 1/2 cup grated parmesan (optional for topping)
Instructions to make Creamy White Bean & Spinach Bread Bowls:
- Add the vegetable broth and 1 1/2 cups of the white beans to a food processor or blender. Blend until smooth.
- Heat olive oil in a large pot. Add the onions and sauté until they begin to caramelize.
- Add the garlic and tomato; cook until soft.
- Add the chopped spinach and stir in a little at a time until completely wilted down.
- Add all remaining ingredients to the pot, including the blended bean mixture. Cover and bring to a boil.
- Reduce heat to low and simmer the soup for 20 minutes. Stir occasionally.
- While the soup is simmering, preheat the oven to 400º. Carve out the center of each boule (bread), leaving roughly a 1 inch border. Pack in the centers of each bread bowl to compress the bread. Don't throw away the carved out centers! You can make croutons out of them.
- Mix the olive oil, garlic powder and pimentón well. Brush the edges and lid of each boule generously with the olive oil.
- Transfer the bread bowls to a large baking sheet and bake in preheated oven for up to 15 minutes or until toasted to your liking.
- Ladle the soup into the baked bread bowls, sprinkle with grated parmesan cheese and enjoy!
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