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Before you jump to Moi Moi and Fried Turkey recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
Healthy eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Whole grain snacks are an outstanding choice for a fast wholesome snack. A bit of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Whole grains are always better than refined grains present in white bread.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to moi moi and fried turkey recipe. To cook moi moi and fried turkey you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Moi Moi and Fried Turkey:
- Take 1 milk cup beans
- Provide 1 handful crayfish
- Use 3 fresh pepper
- Take 1 fresh tomato
- Provide Freshly smoked fish
- Prepare Vegetable oil
- Get 2 medium sized Turkey wings
- Provide 1 teaspoon garlic powder
- You need 1 teaspoon ginger powder
- Use 2 medium-sized onions
- Get 1 teaspoon freshly ground pepper
- Prepare to taste Salt
- Take Seasoning
Instructions to make Moi Moi and Fried Turkey:
- Wash Turkey and marinate with garlic, ginger, blended onions, grouned dry pepper, seasoning and salt for one hour
- While you wait for Turkey to be properly marinated, Soak beans in water for five minutes. Wash of the skin chaff of the beans and set aside
- Blend beans with fresh pepper, tomatoes, one medium-sized onions, crayfish with one cup of water until smooth.
- Wash smoked fish thoroughly and ensure all the bones are taken out. Boil water and set aside
- Add one cooking spoon vegetable oil to blended beans. Add cleaned smoked fish and stir. While stirring add boiled water until very smooth. Be careful not to put too much water so mix is lightly thick.
- Add seasoning and salt to taste. Then wrap mix in green leaves. Set 1 cup of warm water in a pot with some news paper to protect wrapped moimoi. Allow to cook to taste.
- Boil Turkey until properly cooked. Then deep fry it.
- Serve your moimoi and Turkey.
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