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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To make fried rice you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Fried Rice:
- Provide Rice
- Provide Carrot
- Take Green peas
- Provide Green beans
- Take Sweet corn
- Take Spring onions
- Prepare Onions
- Get Turkey wings
- Take Ginger
- Get Garlic
- Provide Tumeric
- Provide cube Knorr
- Prepare Groundnut oil
- Get White chilli
- Get Green peppers
Steps to make Fried Rice:
- Perboil your Rice about one derica
- Boil the turkey till tender, add salt, chilli, Ginger, garlic and tumeric
- Fry the turkey and set aside
- Wash the rice, set aside. Into a clean pot add the stock, knorr cubes and allow to boil the add rice and cook till tender
- Fry the onions, carrot, green beans
- Add the green peas, spring onions, sweet corn and green peppers to the pot boiling with rice
- Pour the fried vegetables into the pot of rice and stir.
- Serve
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