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Before you jump to Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making some simple changes.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to breakfast burritos recipe. To make breakfast burritos you only need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Breakfast Burritos:
- Prepare 6 medium flour tortillas
- You need 1 cup multicoloured bell peppers cut into thin slice
- You need 1 medium onion cut into thin slice
- Use 2 green chillies chopped
- Get 2 tbsp fresh coriander
- Get 1 Tbsp unsalted butter
- Provide 6 large eggs
- You need 1/2 cup sour cream divided (2 Tbsp for eggs & 1 Tbsp per tortilla)
- Prepare 1/4 tsp salt or to taste
- You need 1/8 tsp black pepper or to taste
- Get 1 cup mozzarella cheese shredded
- You need 1 tomato diced - optional
- Take 3 Tbsp olive oil to sauté (add more as needed)
Instructions to make Breakfast Burritos:
- 🌻Filling:
- In a medium bowl, whisk together 6 eggs with 2 Tbsp sour cream, and salt and pepper to taste. Whisk well and set aside.
- Heat a large skillet over medium heat and add 1 Tbsp oil. Add sliced onion and saute until nice soft then add bell peppers stirring occasionally add green chilli and coriander stir well.Season lightly with salt and pepper then remove from stove set a side.
- In the same skillet over medium heat, melt 1 Tbsp of butter, add egg mixture and stir/scramble until the eggs are just cooked through (3 min) don't overcook. Remove from pan and set aside
- 🌻Assembling:
- Spread 1 Tbsp sour cream in the center of a tortilla and top with 1/6 of the cooked eggs, shredded mozzarella cheese, and sauteed onion & bell peppers. Add 1-2 Tbsp diced tomatoes if using*. Don't over-stuff or they will be tough to roll. - 2. Roll the burrito from top to bottom: tightly wrap the top flap over the filling, fold the edges in tightly and role to seal with the bottom flap. Repeat with remaining burritos.
- 🌻Heat:
- Place a large skillet over medium heat with 2 Tbsp oil. Transfer fresh or thawed burritos to the hot pan, folded-side-down, and cook until golden brown on all sides (2 min per side), adding more oil as needed.
- ✅Notes: - *You can freeze this burritos in sandwich bag without frying. Any time when you need take it out from the freezer take the pan add butter / oil and cook well until brown both sides. - *Skip the tomatoes if planning to freeze breakfast burritos.
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